Meatless Monday’s: Avocado, Feta & Pomegranate Toast

Some mornings call for simplicity, but that doesn’t mean breakfast has to be boring. Enter Avocado, Feta & Pomegranate Toast—a dish that’s as beautiful as it is delicious. Think creamy avocado spread over warm, crunchy wholemeal bread, topped with tangy crumbles of feta and jewel-like bursts of pomegranate seeds. It’s the kind of breakfast (or light lunch) that feels gourmet without requiring more than a few minutes of your time.

The contrast of textures and flavors makes every bite a little adventure: smooth and buttery avocado, salty feta, sweet pops of pomegranate, and the refreshing lift of fresh mint. It’s balanced, colorful, and full of personality—the kind of dish that reminds you food can be both nourishing and fun. Whether you’re whipping this up to brighten a weekday morning or impressing friends with a weekend brunch spread, this toast will always deliver on flavor and style.

Avocado, Feta & Pomegranate Toast

Ingredient List

2 slices wholemeal bread
1 avocado
¼ cup (50g) feta cheese, crumbled
¼ pomegranate, seeds
Mint leaves, to garnish

Directions

Toast the bread to your liking.
Scoop out the avocado, mash it with a fork, and season with salt and pepper.
Divide the mashed avocado between the slices of toast.
Crumble the feta cheese over the top, sprinkle with pomegranate seeds, and garnish with fresh mint leaves.
Serve immediately and enjoy.
Makes 2 servings.

Nutrition Facts

Calories per serving: 322
Fats per serving: 21 grams
Protein per serving: 9 grams
Carbohydrates per serving: 27 grams

This recipe is taken from our Eat Lean: Vegetarian Delights cookbook featuring 58 flavorful recipes for a vibrant meat-free lifestyle.

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