Blog
Wellness Wednesday: Your Genes Are Not Your Destiny
What if your genes aren’t your destiny? Emerging science reveals how lifestyle and environment can rewrite your health story at the DNA level. Discover how understanding epigenetics empowers you to take control of your wellness and transform your future.
Wellness Wednesday: A Beginner’s Guide to Progressive Overload
Most lifters hit plateaus not because they're lazy—but because they don’t truly understand how to progress. Discover the overlooked methods, science-backed strategies, and real-world systems that turn stagnant lifts into consistent PRs. This isn’t just about lifting more—it’s about lifting smarter.
Wellness Wednesday: How The Body Type Diet Got It All Wrong
You’ve probably heard that “endomorphs should cut carbs” or that “ectomorphs need to eat more”—but what if the whole concept of body type dieting is built on outdated pseudoscience? Before you adjust your plate based on your frame, there’s something you need to know.
Wellness Wednesday: Why Strength Training is the Key to Empowering Your Body and Mind
Are you still worried that lifting weights will make you bulky? It’s time to set the record straight. Discover the truth behind weightlifting for women and how building strength can transform not just your body, but your overall health and confidence.
Meatless Monday’s: Sun-Dried Tomato & Tahini Salad
This vibrant salad brings together lentils, sun-dried tomatoes, artichokes, and spinach in a creamy tahini dressing for a quick, satisfying meal that’s big on flavor and low on effort. Perfect for lunch or dinner!
Wellness Wednesday: The Cost of Ignoring Women’s Health and How to Change the Future
Imagine a room filled with 100 women of all ages. How many will face chronic illnesses that impact their quality of life, finances, and families? The statistics are staggering, but the good news is that change is possible. Here’s what every woman needs to know about protecting her health, future, and financial well-being.
Meatless Monday’s: Cottage Cheese, Avocado & Sun-dried Tomato Breakfast Wrap
These no-cook wraps are the ultimate grab-and-go breakfast—filled with creamy avocado, tangy cottage cheese, sun-dried tomatoes, and crisp lettuce all tucked into a warm corn tortilla. Perfect for meal prep, summer days, or anytime you want something fresh and fuss-free.
Wellness Wednesday: The Measles Outbreak in the United States and How to Protect Your Family
Measles is making a dangerous comeback, spreading rapidly across multiple states and putting vulnerable populations at risk. With vaccination rates declining and cases reaching record highs, now is the time to take action. Learn how this outbreak is unfolding, why it matters, and what you can do to keep your family and community safe.
Meatless Monday’s: Matcha Energy Balls
These no-bake, protein-packed matcha bliss balls are a delicious way to boost energy naturally. Ready in minutes, they’re perfect for snacking on the go!
Wellness Wednesday: It’s Never Too Late: How My Papa Inspired Me (and Himself) to Keep Moving Forward
When my grandfather called me the other day, I had no idea it would be a full-circle moment. After completing his pulmonary rehab program, he made a bold decision—to trust me with the next phase of his health journey. His story is proof that no matter your age or challenges, it’s never too late to start. Here's how he's taking control of his future and why his journey might just inspire yours.