Blog
Wellness Wednesday: Why Strength Training is the Key to Empowering Your Body and Mind
Are you still worried that lifting weights will make you bulky? It’s time to set the record straight. Discover the truth behind weightlifting for women and how building strength can transform not just your body, but your overall health and confidence.
Meatless Monday’s: Sun-Dried Tomato & Tahini Salad
This vibrant salad brings together lentils, sun-dried tomatoes, artichokes, and spinach in a creamy tahini dressing for a quick, satisfying meal that’s big on flavor and low on effort. Perfect for lunch or dinner!
Wellness Wednesday: The Cost of Ignoring Women’s Health and How to Change the Future
Imagine a room filled with 100 women of all ages. How many will face chronic illnesses that impact their quality of life, finances, and families? The statistics are staggering, but the good news is that change is possible. Here’s what every woman needs to know about protecting her health, future, and financial well-being.
Meatless Monday’s: Cottage Cheese, Avocado & Sun-dried Tomato Breakfast Wrap
These no-cook wraps are the ultimate grab-and-go breakfast—filled with creamy avocado, tangy cottage cheese, sun-dried tomatoes, and crisp lettuce all tucked into a warm corn tortilla. Perfect for meal prep, summer days, or anytime you want something fresh and fuss-free.
Wellness Wednesday: The Measles Outbreak in the United States and How to Protect Your Family
Measles is making a dangerous comeback, spreading rapidly across multiple states and putting vulnerable populations at risk. With vaccination rates declining and cases reaching record highs, now is the time to take action. Learn how this outbreak is unfolding, why it matters, and what you can do to keep your family and community safe.
Meatless Monday’s: Matcha Energy Balls
These no-bake, protein-packed matcha bliss balls are a delicious way to boost energy naturally. Ready in minutes, they’re perfect for snacking on the go!
Wellness Wednesday: It’s Never Too Late: How My Papa Inspired Me (and Himself) to Keep Moving Forward
When my grandfather called me the other day, I had no idea it would be a full-circle moment. After completing his pulmonary rehab program, he made a bold decision—to trust me with the next phase of his health journey. His story is proof that no matter your age or challenges, it’s never too late to start. Here's how he's taking control of his future and why his journey might just inspire yours.
Meatless Monday’s: Zoodles with Quinoa & Poached Egg
Fuel up with this light and delicious bowl filled with spiralized zucchini noodles, quinoa, and a perfectly poached egg. Topped with cherry tomatoes, chili flakes, and a sprinkle of herbs – this meal will leave you feeling energized and satisfied.
Wellness Wednesday: The Hidden Cost of Poor Health and Why Men Can’t Afford to Ignore It
Imagine a room filled with 100 men. Half will develop heart disease, 42 will battle obesity, and 1 in 2 will face cancer. The financial toll? Hundreds of thousands in medical bills, lost income, and family hardship. The good news—these numbers don’t have to define you. Here’s how to take control before it’s too late.
Meatless Monday’s: Avocado Tapenade & Egg Toast
Start your day with this delicious, nutritious toast topped with creamy avocado, boiled eggs, and a savory tapenade spread. Add some fresh coriander and microgreens for the ultimate breakfast treat!