Meatless Monday’s: Coconut-Banana Millet Custard

Sometimes dessert doesn’t have to be heavy, complicated, or overly sweet—it can be just as nourishing as it is indulgent. Enter this Coconut-Banana Millet Custard, a silky-smooth mousse that feels like comfort in a spoon. With the nutty warmth of millet, the tropical creaminess of coconut milk, and the natural sweetness of ripe banana and honey, this treat manages to hit the sweet spot between wholesome and decadent.

What makes this custard special is its versatility. Serve it warm for a cozy, pudding-like treat on chilly nights, or chilled for a refreshing, mousse-style dessert on warmer days. Either way, the blend of banana and coconut gives it a naturally luscious texture that tastes far more indulgent than it really is. It’s proof that dessert can be both delightful and nourishing—a little reminder that simple ingredients often make the most memorable sweets.

Coconut-Banana Millet Custard

Ingredient List

⅓ cup (75g) raw millet
1 cup (240ml) coconut milk
1 tbsp. honey
1 banana
1 tbsp. lemon juice

Directions

Rinse the millet thoroughly in hot water. Bring to a boil with ½ cup of coconut milk and ¼ cup of water. Simmer for about 15 minutes, until the liquid is completely absorbed.
Place the softened millet in a blender or food processor. Add the remaining coconut milk, honey, peeled banana, and lemon juice. Blend until silky smooth (1–2 minutes on high speed).
For an ultra-smooth texture, blend a little longer—patience pays off here.
Serve warm for comfort or chilled for a refreshing treat.
Makes 2 servings.

Nutrition Facts

Calories per serving: 144
Fats per serving: 2 grams
Protein per serving: 2 grams
Carbohydrates per serving: 32 grams

This recipe is taken from our Eat Lean: Vegetarian Delights cookbook featuring 58 flavorful recipes for a vibrant meat-free lifestyle.

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