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Wellness Wednesday: A Balanced Approach to Understanding Nutrition
Between fears of high-protein diets, high-fat diets, and any type of carbohydrate, eating has become an overcomplicated mess that creates more stress than needed.
Wellness Wednesday: The Power of Movement
When it comes to fat loss and overall health, exercise is often touted as the go-to solution. However, there's another crucial factor that plays a significant role in your daily caloric expenditure: Non-Exercise Activity Thermogenesis, or NEAT.
Wellness Wednesday: An Inclusive Approach To Dieting
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that's exactly why so many diets fail.
Wellness Wednesday: A Step Toward Better Health
Whether you're just starting out or looking to fine-tune your routine for maximum impact, it's time to embrace one of the simplest and most effective forms of exercise: walking.