Consistency. Camaraderie. Community. Results.
12-Week Women’s Summer Fitness Challenge
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Participants earn points daily by completing key actions that align with progress:
DAILY POINT SYSTEM
Cardio Activity: 7 points
Workout Completed: 10 points
Personal Best Set (Strength Progression): 5 points
Daily Nutrition Goal Hit: 3 points
Fitness Goal Achieved (Weight / Body Fat Milestone): 50 points
Important:
You have the opportunity to earn points for each activity up to 2x per day, allowing high performers to separate themselves through effort and consistency. -
Every participant receives access to:
A structured 4-day training program designed for results
A Smart Meal Planner to simplify nutrition and align meals with your goals
A dedicated community group chat where you can send text messages and voice memos, ask questions, share progress, and stay connected in real time
The community chat is a core part of the challenge experience:
Members are notified when workouts and cardio sessions are completed, creating real-time momentum and motivation
Progress is visible—when someone hits a fitness goal or milestone, the group can celebrate, support, and engage
It creates a space to ask questions, share wins, and stay accountable alongside others working toward the same outcome
This challenge is designed so that:
You are never guessing what to do
You are rewarded for doing the right things consistently
You are supported by a highly engaged community that keeps you motivated, accountable, and moving forward every day
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There are two ways to win, recognizing both effort and outcome:
Points Champion — $250 Visa Gift Card
Awarded to the participant who accumulates the highest total points over 12 weeks
Rewards consistency, discipline, and daily execution
Transformation Champion — $500 Visa Gift Card
Awarded based on a combination of:
Progress photos
Weight change
Body composition improvements
Rewards true physical transformation and results
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Women’s health requires a different approach—one that goes beyond quick fixes and focuses on sustainable habits, strength, and long-term well-being. Too often, programs emphasize restriction or short-term results. This challenge is designed to do the opposite: support your body, build strength, and create lasting change.
This is not a short-term push—it’s a system designed to help you:
Build consistent habits that last beyond 12 weeks
Improve strength, energy, and overall health
Enhance confidence and physique through intentional training
Be part of a community that supports and uplifts your growth
Whether your goal is to:
Build glutes and shape your physique
Lose body fat in a sustainable way
Improve discipline and daily routine
Or finally stay consistent with your health and fitness
This challenge provides the structure, accountability, and supportive environment needed to make meaningful progress—physically and mentally—while prioritizing your long-term health.
This 12-week challenge is built around a clear objective: help you show up consistently, train with purpose, and achieve real, measurable results—while being supported by a community doing it alongside you.
At the center of the challenge is a structured, results-driven training program focused on:
Glute development and lower body strength
Upper body shaping to create the hourglass illusion
Sustainable fat loss and body composition improvement
But this is more than just a workout plan—this is a performance-based system designed to reward the behaviors that actually drive results.
Women’s Summer Fitness Challenge Includes:
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Community Support
Stay connected, motivated, and accountable inside our real-time community chat. Share progress through text or voice messages, celebrate wins, and get support when you need it. You’ll see when others complete workouts, finish cardio sessions, and hit milestones—creating constant momentum and motivation across the group.
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12-Week Program
Gym-based, structured workouts with in-app video demonstrations designed to guide you through every exercise and maximize your results over the 12-week challenge.
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Smart Meal Planner
A personalized smart meal planner designed around your goals, preferences, and lifestyle—giving you access to curated recipes, structured meal guidance, and seamless in-app tracking to keep your nutrition aligned and consistent.
Unlock Your Personalized Wellness Success Plan Today
You don’t need to waste hundreds on supplements or fall for weight-loss gimmicks. You don’t have to suffer through restrictive diets, complicated workouts, endless cardio, or juggle a dozen superfoods. And you absolutely shouldn’t have to sacrifice precious family time just to feel healthy again.
At New Image Wellness, our coaches simplify everything. We help you understand exactly how to reach your goals without adding stress, without overwhelming routines, and without rigid restrictions—so you can finally make progress that feels achievable and sustainable.
If you’re ready to regain control of your health and create momentum you can feel every day, now is the time to act.
Schedule your one-on-one Personal Wellness Consultation with a New Image Wellness Advisor. Together, you’ll analyze your current habits, optimize your routines, and build a clear, personalized plan grounded in our proven New Image Coaching Principles—designed to deliver long-term success and real, lasting change.
Take your first step now—your future self is waiting.
Gold Tier
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24/7 Support – Enjoy unlimited in-app messaging with your coach and simple, flexible video-call scheduling so you’re always connected when you need guidance, feedback, or accountability.
Tribe Reinforcement – Stay inspired with access to community support chats filled with like-minded individuals who share your goals and help keep you motivated along the way.
Custom Workouts – Receive individualized workout programs tailored to your goals, available equipment, and lifestyle—complete with in-app video demonstrations for both gym and at-home training.
Personalized Nutrition – Follow a nutrition plan designed specifically for your needs, with access to healthy recipes and intuitive in-app meal tracking to simplify your daily choices.
On-Demand Library – Get unlimited access to a wide variety of on-demand classes, including yoga, Pilates, high-intensity at-home workouts, mobility sessions, and more.
In-Person or Virtual Training Sessions – Benefit from four dedicated 60-minute personal training sessions each month—delivered either in person or live virtually. These sessions provide hands-on coaching, real-time form correction, and focused guidance to accelerate your progress.
1:1 Monthly Coaching Call – Enjoy one private 60-minute coaching call each month. Use this time for strategic planning, progress reviews, mindset coaching, form checks, or goal setting to ensure you're always moving forward with clarity and purpose.
Platinum Tier
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24/7 Support – Enjoy unlimited in-app messaging with your coach and simple, flexible video-call scheduling so you’re always connected when you need guidance, feedback, or accountability.
Tribe Reinforcement – Stay inspired with access to community support chats filled with like-minded individuals who share your goals and help keep you motivated along the way.
Custom Workouts – Receive individualized workout programs tailored to your goals, available equipment, and lifestyle—complete with in-app video demonstrations for both gym and at-home training.
Personalized Nutrition – Follow a nutrition plan designed specifically for your needs, with access to healthy recipes and intuitive in-app meal tracking to simplify your daily choices.
On-Demand Library – Get unlimited access to a wide variety of on-demand classes, including yoga, Pilates, high-intensity at-home workouts, mobility sessions, and more.
In-Person or Virtual Training Sessions – Benefit from eight dedicated 60-minute personal training sessions each month—delivered either in person or live virtually. These sessions provide hands-on coaching, real-time form correction, and focused guidance to accelerate your progress.
1:1 Monthly Coaching Call – Enjoy one private 60-minute coaching call each month. Use this time for strategic planning, progress reviews, mindset coaching, form checks, or goal setting to ensure you're always moving forward with clarity and purpose.
New Image All Stars
New Image All Stars
Client Spotlight
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![Grace - New Image Client]()
"I saw great results when working out in person before covid. Working out virtually was great for my mental health during the pandemic. Training during my pregnancy was great. I was able to recover very quickly after delivery."
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![Brad - New Image Client]()
"When the workouts I did playing high school football as a teen stopped working for me as an adult I didn't know what to do. My coach helped me make sense of my workouts and make a plan that helped me start to see progress and reach my goals."
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![Ashley - New Image Client]()
"Since I started the New Image Coaching Program, I've seen improvements in both my physical and mental health. My average HR and BP readings have dropped a tremendous amount and my anxiety has lessened."
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![Diane - New Image Client]()
"Having not exercised much in my younger years and recently retiring from my job, I was looking for a way to stay active and connect with others. Joining a group of women, where I was the oldest, brought out a youthful energy in me and inspired me to have more fun with my workouts."
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"My coach helped me to get stronger, gain more muscle, and improve my posture. Through targeted training, I was able to focus better, improve my grip strength, and control my breathing, all of which are crucial skills in esports and professional Call of Duty Leagues."
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![Katrina - New Image Client]()
"After joining the program, the pains from sitting all day started to fade, and I began to shed the weight that had been stubbornly clinging to me. I also found that I had more energy to play with my son, which was incredibly important to me."
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![Romie - New Image Client]()
"Working with my coach allowed me to increase my self esteem, create routines that allowed me to move more throughout the day without feeling stressed, and get in better shape before going back to college."
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