Consistency. Camaraderie. Community. Results.

12-Week Women’s Summer Fitness Challenge

  • Participants earn points daily by completing key actions that align with progress:

    DAILY POINT SYSTEM

    • Cardio Activity: 7 points

    • Workout Completed: 10 points

    • Personal Best Set (Strength Progression): 5 points

    • Daily Nutrition Goal Hit: 3 points

    • Fitness Goal Achieved (Weight / Body Fat Milestone): 50 points

    Important:
    You have the opportunity to earn points for each activity up to 2x per day, allowing high performers to separate themselves through effort and consistency.

  • Every participant receives access to:

    • A structured 4-day training program designed for results

    • A Smart Meal Planner to simplify nutrition and align meals with your goals

    • A dedicated community group chat where you can send text messages and voice memos, ask questions, share progress, and stay connected in real time

    The community chat is a core part of the challenge experience:

    • Members are notified when workouts and cardio sessions are completed, creating real-time momentum and motivation

    • Progress is visible—when someone hits a fitness goal or milestone, the group can celebrate, support, and engage

    • It creates a space to ask questions, share wins, and stay accountable alongside others working toward the same outcome

    This challenge is designed so that:

    • You are never guessing what to do

    • You are rewarded for doing the right things consistently

    • You are supported by a highly engaged community that keeps you motivated, accountable, and moving forward every day

  • There are two ways to win, recognizing both effort and outcome:

    Points Champion — $250 Visa Gift Card

    Awarded to the participant who accumulates the highest total points over 12 weeks

    • Rewards consistency, discipline, and daily execution

    Transformation Champion — $500 Visa Gift Card

    Awarded based on a combination of:

    • Progress photos

    • Weight change

    • Body composition improvements

    • Rewards true physical transformation and results

  • Women’s health requires a different approach—one that goes beyond quick fixes and focuses on sustainable habits, strength, and long-term well-being. Too often, programs emphasize restriction or short-term results. This challenge is designed to do the opposite: support your body, build strength, and create lasting change.

    This is not a short-term push—it’s a system designed to help you:

    • Build consistent habits that last beyond 12 weeks

    • Improve strength, energy, and overall health

    • Enhance confidence and physique through intentional training

    • Be part of a community that supports and uplifts your growth

    Whether your goal is to:

    • Build glutes and shape your physique

    • Lose body fat in a sustainable way

    • Improve discipline and daily routine

    • Or finally stay consistent with your health and fitness

    This challenge provides the structure, accountability, and supportive environment needed to make meaningful progress—physically and mentally—while prioritizing your long-term health.

This 12-week challenge is built around a clear objective: help you show up consistently, train with purpose, and achieve real, measurable results—while being supported by a community doing it alongside you.

At the center of the challenge is a structured, results-driven training program focused on:

  • Glute development and lower body strength

  • Upper body shaping to create the hourglass illusion

  • Sustainable fat loss and body composition improvement

But this is more than just a workout plan—this is a performance-based system designed to reward the behaviors that actually drive results.

Women’s Summer Fitness Challenge Includes:

  • Community Support

    Stay connected, motivated, and accountable inside our real-time community chat. Share progress through text or voice messages, celebrate wins, and get support when you need it. You’ll see when others complete workouts, finish cardio sessions, and hit milestones—creating constant momentum and motivation across the group.

  • 12-Week Program

    Gym-based, structured workouts with in-app video demonstrations designed to guide you through every exercise and maximize your results over the 12-week challenge.

  • Smart Meal Planner

    A personalized smart meal planner designed around your goals, preferences, and lifestyle—giving you access to curated recipes, structured meal guidance, and seamless in-app tracking to keep your nutrition aligned and consistent.

Unlock Your Personalized Wellness Success Plan Today

You don’t need to waste hundreds on supplements or fall for weight-loss gimmicks. You don’t have to suffer through restrictive diets, complicated workouts, endless cardio, or juggle a dozen superfoods. And you absolutely shouldn’t have to sacrifice precious family time just to feel healthy again.

At New Image Wellness, our coaches simplify everything. We help you understand exactly how to reach your goals without adding stress, without overwhelming routines, and without rigid restrictions—so you can finally make progress that feels achievable and sustainable.

If you’re ready to regain control of your health and create momentum you can feel every day, now is the time to act.
Schedule your one-on-one Personal Wellness Consultation with a New Image Wellness Advisor. Together, you’ll analyze your current habits, optimize your routines, and build a clear, personalized plan grounded in our proven New Image Coaching Principles—designed to deliver long-term success and real, lasting change.

Take your first step now—your future self is waiting.

Coached Transformation Experience

  • Everything in Standard Challenge Access—Plus Coaching, Accountability, and Premium Support

    This upgraded experience is designed for those who want additional structure, accountability, and direct coaching support to maximize results over the 12-week challenge.

    You’ll receive everything included in the Basic Enrollment, plus:

    Weekly Check-Ins

    Stay accountable with structured weekly progress check-ins, ensuring you stay aligned with your goals and continue progressing.

    1:1 Coaching Calls

    Receive four 15-minute coaching calls throughout the challenge to:

    • Review progress

    • Adjust strategy

    • Get personalized feedback

    • Stay focused and accountable

    Direct Coaching Support

    Gain access to guided support and feedback, helping you navigate challenges, refine execution, and maintain consistency.

    Starter Performance Box

    Kick off the challenge with tools designed to support your success:

    • 80-page training journal for tracking workouts, habits, and progress

    • 40 oz steel tumbler to support hydration

    • Performance cooling towel for training sessions

    Enhanced Accountability + Community

    Combine direct coaching support with the community group chat to create a powerful accountability system:

    • Stay engaged with the group

    • Get additional guidance when needed

    • Maintain consistency at a higher level

    Who This Is For

    The upgraded option is ideal if you:

    • Want more accountability and structure

    • Benefit from direct coaching and feedback

    • Are focused on achieving the best possible results in 12 weeks

    This is not just participation—it’s a guided transformation experience.

    Show up. Execute. Stay accountable.
    With the added layer of coaching and support, you put yourself in the best position to maximize both your results and your experience.

Start Your Transformation

Standard Challenge Access

  • Consistency. Camaraderie. Community. Results.

    This 12-week challenge is built to help you stay consistent, train with purpose, and achieve measurable results—all while being supported by a community working toward the same goals.

    At the core is a structured, results-driven program designed to:

    • Build glutes and lower body strength

    • Develop upper body shape to enhance the hourglass look

    • Support sustainable fat loss and body composition improvements

    This is more than a workout plan—it’s a performance-based system that rewards the actions that drive real progress.

    Structured Training System

    Follow a 4-day progressive workout program designed to build strength, shape your physique, and deliver results over 12 weeks—without guesswork.

    Smart Meal Planner

    Simplify your nutrition with access to a personalized meal planning system that helps align your food choices with your goals.

    Community Group Chat

    Stay connected inside a real-time community chat where you can send messages, share wins, and stay accountable. Get notified when others complete workouts, cardio sessions, or hit milestones—creating constant motivation and momentum.

    Performance-Based Challenge System

    Earn points daily for completing key actions:

    • Workouts, cardio, and nutrition habits

    • Strength progression and personal bests

    • Milestone achievements

    You can earn points up to twice per day, rewarding consistency and effort.

    Competitive Incentives

    • $250 Points Champion (highest total points)

    • $500 Transformation Winner (best overall physical progress)

    This challenge is designed so that:

    • You always know exactly what to do

    • You are rewarded for consistency

    • You are supported by a community that keeps you moving forward

Commit To The Challenge

New Image All Stars

New Image All Stars

Client Spotlight

  • Grace - New Image Client

    "I saw great results when working out in person before covid. Working out virtually was great for my mental health during the pandemic. Training during my pregnancy was great. I was able to recover very quickly after delivery."

  • Brad - New Image Client

    "When the workouts I did playing high school football as a teen stopped working for me as an adult I didn't know what to do. My coach helped me make sense of my workouts and make a plan that helped me start to see progress and reach my goals."

  • Ashley - New Image Client

    "Since I started the New Image Coaching Program, I've seen improvements in both my physical and mental health. My average HR and BP readings have dropped a tremendous amount and my anxiety has lessened."

  • Diane - New Image Client

    "Having not exercised much in my younger years and recently retiring from my job, I was looking for a way to stay active and connect with others. Joining a group of women, where I was the oldest, brought out a youthful energy in me and inspired me to have more fun with my workouts."

  • "My coach helped me to get stronger, gain more muscle, and improve my posture. Through targeted training, I was able to focus better, improve my grip strength, and control my breathing, all of which are crucial skills in esports and professional Call of Duty Leagues."

  • Katrina - New Image Client

    "After joining the program, the pains from sitting all day started to fade, and I began to shed the weight that had been stubbornly clinging to me. I also found that I had more energy to play with my son, which was incredibly important to me."

  • Romie - New Image Client

    "Working with my coach allowed me to increase my self esteem, create routines that allowed me to move more throughout the day without feeling stressed, and get in better shape before going back to college."

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