Blog
Wellness Wednesday: Raw Milk Risks and Realities
Think raw milk is all natural and harmless? The truth is more complex. From hidden bacteria to minimal nutritional differences, understanding the science behind raw versus pasteurized milk is essential for keeping you and your family safe. Explore the evidence, history, and practical guidance before your next glass.
Wellness Wednesday: How Eating Pace and Chewing Shape Digestion, Hormones, and Health
You’ve probably heard the advice to “slow down and chew your food,” but few people realize just how much those simple actions shape metabolism, hunger, and even long-term disease risk. From the first bite, your body is orchestrating a complex symphony of hormones, enzymes, and neural signals. The question is — are you letting it play out, or are you rushing past your body’s cues before it even knows you’ve started eating?
Wellness Wednesday: Understanding and Reversing Sarcopenia Before It’s Too Late
We tend to think of aging as inevitable decline — slower steps, shrinking muscle, fading energy. But what if the “normal” loss of strength that so many people experience after 40 isn’t inevitable at all? What if science shows that this quiet thief of muscle — sarcopenia — can be slowed, stopped, and even reversed with the right strategy?
Discover how movement, nutrition, and science-backed habits can help you protect your strength for life.
Wellness Wednesday: Strength Training in Menopause to Boost Energy and Confidence
What if the secret to thriving through menopause wasn’t found in hormones or supplements — but in your own strength?
As your body shifts, so does your metabolism, your energy, and even your confidence. But far from being the beginning of decline, menopause marks a powerful opportunity for renewal. Discover how lifting weights, fueling wisely, and honoring your body’s evolution can help you reclaim your energy, rebuild muscle, and redefine what strength means in midlife and beyond.
Wellness Wednesday: The Science Behind Amino Acids and How They Boost Your Performance
Every lifter knows protein builds muscle—but few understand the microscopic players doing the real work. Inside every meal, every recovery shake, and every rep is a team of molecules orchestrating strength, energy, and adaptation. The truth? Most athletes—even seasoned competitors—don’t realize how much their progress depends not on protein itself, but on the amino acids within it.
So what happens when you understand amino acids the way your body does?
Wellness Wednesday: Holiday Weight Gain Myths and How to Stay on Track
Every year, as pumpkin pies cool and champagne flows, the fear of holiday weight gain looms large. Headlines warn of rapid seasonal weight spikes, social media posts dramatize “holiday bulge,” and diet culture pushes quick-fix “detoxes.” But what does the science actually say? How much of that extra weight is fat versus temporary bloat, and why does it tend to linger?
Let’s unpack the biology, behavior, and evidence behind holiday weight gain, and show you practical strategies to navigate the season without guilt.
Wellness Wednesday: How Antioxidants Work and Why They Matter
Imagine your body as a bustling city. Every day, millions of tiny “sparks” fly off from normal processes like breathing, digesting food, or exercising. Left unchecked, those sparks—scientists call them free radicals—can damage the city’s buildings and infrastructure, accelerating wear and tear over time. Now here’s the twist: your body has its own defense squad—antioxidants—that race in to neutralize those sparks before they cause harm. But here’s the real question: are you giving your body enough of these defenders, and are supplements the answer—or is the truth more complicated than we’ve been led to believe?
Wellness Wednesday: Why Weight Regain Happens - and What Evidence Really Shows
Jasmine had done everything “right.” She counted calories, hit the gym five days a week, and proudly watched the scale drop 40 pounds over the course of a year. Friends praised her discipline, and her doctor called her progress “life-changing.” But five years later, the story looked very different. Nearly all the weight had crept back, despite Jasmine’s best intentions. She wasn’t alone, her experience mirrored a startling trend that research has confirmed time and again.
Why is it that up to 80% of people who lose weight eventually regain it? Is it simply a matter of willpower, or are there deeper forces at play, hidden in our biology, environment, and even psychology, that make weight maintenance far more difficult than weight loss itself?
Wellness Wednesday: Autism, Early Detection, and Vaccine Safety
As both a health professional and a parent, I know how overwhelming it can feel to navigate questions about your child’s development. When my own child was young, I found myself watching for milestones with equal parts pride and quiet worry—wondering if every new word, gesture, or behavior meant things were “on track.” For parents who suspect autism spectrum disorder (ASD) or are simply trying to separate fact from fear, the flood of information—and misinformation—can be daunting. Adding to the challenge is the loud, persistent debate around vaccines, medication exposures like acetaminophen, and environmental factors, which often leaves families caught between fear and fact.
Wellness Wednesday: Why Your Body Resists Weight Loss and How to Adapt
Have you ever wondered why your weight loss suddenly slows despite sticking to your plan—or why it comes back even after months of effort? The answer isn’t lack of discipline—it’s your body adapting in ways most people don’t realize. From hormonal shifts to metabolic slowdowns, this hidden mechanism can undermine even the best intentions. Discover how metabolic adaptation works, why it happens, and what evidence-based strategies can help you reclaim control over your weight and health.