Blog
Wellness Wednesday: How Antioxidants Work and Why They Matter
Imagine your body as a bustling city. Every day, millions of tiny “sparks” fly off from normal processes like breathing, digesting food, or exercising. Left unchecked, those sparks—scientists call them free radicals—can damage the city’s buildings and infrastructure, accelerating wear and tear over time. Now here’s the twist: your body has its own defense squad—antioxidants—that race in to neutralize those sparks before they cause harm. But here’s the real question: are you giving your body enough of these defenders, and are supplements the answer—or is the truth more complicated than we’ve been led to believe?
Meatless Monday: Chickpea Scramble
If you’ve ever had to navigate the breakfast rush with a child who has food allergies, you know the morning struggle is real — especially when eggs are off the table. But what if I told you there’s a way to bring that warm, savory, “weekend brunch” feeling back to your kitchen — without a single egg in sight? This Chickpea Scramble is our family’s breakfast hero: creamy, satisfying, and packed with protein, it’s the allergy-friendly comfort food you didn’t know you needed.
Wellness Wednesday: Why Weight Regain Happens - and What Evidence Really Shows
Jasmine had done everything “right.” She counted calories, hit the gym five days a week, and proudly watched the scale drop 40 pounds over the course of a year. Friends praised her discipline, and her doctor called her progress “life-changing.” But five years later, the story looked very different. Nearly all the weight had crept back, despite Jasmine’s best intentions. She wasn’t alone, her experience mirrored a startling trend that research has confirmed time and again.
Why is it that up to 80% of people who lose weight eventually regain it? Is it simply a matter of willpower, or are there deeper forces at play, hidden in our biology, environment, and even psychology, that make weight maintenance far more difficult than weight loss itself?
Meatless Monday: Kale & Broccoli Salad
Crispy roasted broccoli, earthy kale, and a creamy almond butter dressing make this salad anything but basic. One forkful of this Kale & Broccoli Salad, and you’ll never look at greens the same way again.
Wellness Wednesday: Autism, Early Detection, and Vaccine Safety
As both a health professional and a parent, I know how overwhelming it can feel to navigate questions about your child’s development. When my own child was young, I found myself watching for milestones with equal parts pride and quiet worry—wondering if every new word, gesture, or behavior meant things were “on track.” For parents who suspect autism spectrum disorder (ASD) or are simply trying to separate fact from fear, the flood of information—and misinformation—can be daunting. Adding to the challenge is the loud, persistent debate around vaccines, medication exposures like acetaminophen, and environmental factors, which often leaves families caught between fear and fact.
Meatless Monday: Roasted Root Veg Salad with Feta
Caramelized root veggies, salty feta, and a crunch of pumpkin seeds—this Roasted Root Veg Salad with Feta is the kind of dish that tastes like comfort food but feels light and fresh. One bite and you’ll be rethinking what “salad” really means
Wellness Wednesday: Why Your Body Resists Weight Loss and How to Adapt
Have you ever wondered why your weight loss suddenly slows despite sticking to your plan—or why it comes back even after months of effort? The answer isn’t lack of discipline—it’s your body adapting in ways most people don’t realize. From hormonal shifts to metabolic slowdowns, this hidden mechanism can undermine even the best intentions. Discover how metabolic adaptation works, why it happens, and what evidence-based strategies can help you reclaim control over your weight and health.
Meatless Monday: Superfood Tahini Salad
This isn’t your average salad—crisp radishes, sweet carrots, and earthy greens all come alive under a creamy, zesty tahini dressing with just the right kick. One bite of this Superfood Tahini Salad and you’ll wonder how something so healthy can taste this good…
Wellness Wednesday: What Science, Coaching, and Media Teach Us About Weight Loss
As a board-certified health and wellness coach with a background in exercise science research, I approach weight management through a lens that combines rigorous scientific evidence with practical application. Over the years, I’ve worked with clients navigating the complexities of metabolism, behavior, and lifestyle, witnessing firsthand how the human body responds to both stress and habit change. Few cases illustrate these dynamics better than The Biggest Loser. While the show captivated audiences with dramatic transformations, a closer look at the research and lived experiences of contestants reveals a more nuanced story, one that underscores the delicate balance between biology, psychology, and sustainable health strategies.
Meatless Monday: Banana Protein Pancakes
Fluffy, chocolate-studded, and packed with protein—these Banana Protein Pancakes might just change your breakfast game forever. But the real magic? They’re blended up in seconds and taste like a cheat meal, while secretly being a power meal…