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Wellness Wednesday: Turning This Year’s Lessons Into Next Year’s Healthiest You
You didn’t fail this year — but your brain might be telling you that you did.
Before you toss the whole year into the “I’ll try again in January” bucket, there’s a better way to understand what really happened. One that uses neuroscience, behavior psychology, and your own lived experience to turn every win, loss, lapse, and messy middle moment into the blueprint for a stronger, healthier version of you.
This isn’t a “new year, new you” pep talk. It’s a step-by-step process for pulling meaning from the last 12 months — without shame, without judgment, and without abandoning yourself.
And the moment you understand this one shift… your entire approach to next year will change.
Meatless Monday: Chickpea, Sweet Potato & Spinach Curry
There’s something deeply grounding about a curry that simmers away on a chilly evening, filling your kitchen with warmth before you’ve even taken the first bite. But what if that comfort also came with plant-based protein, gut-friendly fiber, immune-supportive spices, and enough vibrant color to brighten even the longest week?
This Chickpea, Sweet Potato & Spinach Curry has quickly become one of my go-to winter resets—simple enough for exhausted weeknights, exciting enough for weekend cooking, and nourishing enough to feed your body well (even when life feels chaotic).
If you love meals that feel indulgent but are secretly healthy, you’re going to want to see how this one comes together.
Wellness Wednesday: Navigating Holiday Conversations About Weight, Body Image, and Eating
Every holiday season, the same uncomfortable moment shows up — a comment about your weight, a joke about “being bad,” or a relative loudly announcing their new diet. But what if you could walk into every gathering this year with calm, confidence, and scripts that stop body talk in its tracks?
This guide shows you exactly how.
Meatless Monday: Chocolate Millet Pudding
What if your new favorite chocolate dessert wasn’t made with sugar, cream, or anything heavy at all—but with an ancient grain that blends into the creamiest pudding you’ve ever tasted?
This cozy Chocolate Millet Pudding is rich, velvety, naturally sweetened, and secretly packed with whole-grain goodness. With each spoonful, it delivers that comforting chocolate warmth and a surprising nutritional boost… but the magic really happens after one unexpected step that transforms humble millet into pure dessert bliss.
Wellness Wednesday: A Compassion-First Guide to Enjoying Food Without Guilt
Holiday eating doesn’t have to be a battlefield.
If you’ve ever left a family gathering feeling uncomfortably full, guilty, or unsure why you ate the way you did, you’re not alone—but there’s a better way.
This compassionate, research-backed guide reveals how to enjoy every seasonal favorite without falling into the all-or-nothing trap.
The secret? It starts before the first bite.
Meatless Monday: Sweet Potato Saag Aloo
What if comfort food could taste indulgent and leave you feeling genuinely nourished afterward? This Sweet Potato Saag Aloo does exactly that. With tender sweet potatoes, silky wilted spinach, and a cooling coconut–mint yogurt swirl, every spoonful is a mix of cozy and fresh.
It’s the kind of easy, vegetable-packed dinner that wins over kids, impresses foodies, and gives you a nutrient-dense meal without spending all night in the kitchen.
But the real magic happens in the final step—when one simple finishing touch transforms this dish from “really good” to unforgettable.
Wellness Wednesday: How to Start Planning Your New Year’s Health Journey
Holiday eating doesn’t have to be a battlefield.
If you’ve ever left a family gathering feeling uncomfortably full, guilty, or unsure why you ate the way you did, you’re not alone—but there’s a better way.
This compassionate, research-backed guide reveals how to enjoy every seasonal favorite without falling into the all-or-nothing trap.
The secret? It starts before the first bite.
Meatless Monday: Leek & Pea Soup with Basil
What if a 15-minute soup could taste like something you’d order at a café—and quietly deliver fiber, antioxidants, and plant-powered protein in every spoonful? This vibrant green Leek & Pea Soup is one of my most-requested recipes, and it all starts with a handful of simple ingredients you probably already have.
The magic happens when fresh basil, sweet peas, and silky leeks come together in one gorgeous, comforting bowl… and the final touch might be my favorite part.
If you’re craving something cozy, nourishing, and ridiculously easy, you’ll want to see how this one comes together.
Wellness Wednesday: Raw Milk Risks and Realities
Think raw milk is all natural and harmless? The truth is more complex. From hidden bacteria to minimal nutritional differences, understanding the science behind raw versus pasteurized milk is essential for keeping you and your family safe. Explore the evidence, history, and practical guidance before your next glass.
Meatless Monday: Bounty Oats with Dark Chocolate
What if breakfast could taste like a chocolate-coconut candy bar and still check every box for balanced, whole-food nutrition? As a dietitian, I’m always looking for those rare recipes that feel indulgent but deliver steady energy, fiber, and healthy fats… and this one might be my favorite yet.
These warm, creamy “Bounty Oats” come together in minutes, melt dark chocolate right into the bowl, and somehow manage to keep you full for hours. The best part? They’re secretly good for you—even your kids won’t believe it.