Meatless Monday’s: Goats Cheese & Avocado on Toast

Sometimes the simplest dishes are the most satisfying—and this Goat’s Cheese & Avocado on Toast is proof. It’s the kind of recipe that feels indulgent but takes just minutes to make, making it perfect for those mornings (or afternoons) when you want something fresh, flavorful, and a little bit fancy.

Picture this: golden slices of toasted bread layered with creamy smashed avocado, tangy crumbles of goat’s cheese, a squeeze of zesty lime, and a sprinkle of black sesame seeds for a nutty crunch. Add just the right kick of chili, and suddenly you’ve got a café-worthy dish right in your own kitchen.

Whether you’re making it for a quick solo breakfast, a light lunch, or even as a starter to impress guests, this toast does it all. It’s vibrant, bold, and full of texture—exactly what you need when you’re craving something beyond the ordinary.

Goats Cheese & Avocado on Toast

Ingredient List

4 small slices bread
1 ripe avocado
¼ cup (30g) goat’s cheese
1 tbsp. black sesame seeds
½ lime, juice
hot chili pepper or flakes, to serve

Directions

Toast the bread until golden and crisp.
While the bread toasts, smash the avocado with a fork and divide evenly among the slices.
Top with crumbled goat’s cheese. Season lightly with salt and pepper.
Drizzle with lime juice, then finish with sesame seeds and chili to taste.
Serve immediately and enjoy!
Makes 2 servings.

Nutrition Facts

Calories per serving: 370
Fats per serving: 22 grams
Protein per serving: 11 grams
Carbohydrates per serving: 35 grams

This recipe is taken from our Eat Lean: Vegetarian Delights cookbook featuring 58 flavorful recipes for a vibrant meat-free lifestyle.

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