Meatless Monday: Cherry Sorbet
There are certain moments as a parent where you know what’s coming.
It’s hot outside. The kids have been running around all day. And then the question comes:
“Can we have something cold?”
“Something sweet?”
And you’re standing there thinking… what do I have that feels like a treat, but isn’t just sugar and artificial everything?
That’s exactly where this Cherry Sorbet comes in.
The first time I made it, I didn’t frame it as anything special—I just blended a few ingredients together and put it in the freezer. But when I scooped it out and handed it over, the reaction said everything.
It’s cold, smooth, and naturally sweet. The cherries bring that deep, rich flavor, balanced with a little brightness from lemon and just enough creaminess from the yogurt to round it out.
To them? It’s dessert.
To me? It’s a win.
Because underneath that sweet, refreshing taste are simple ingredients I feel good about serving—real fruit, a touch of honey, and no unnecessary extras.
And the best part? It’s incredibly easy.
No ice cream maker.
No complicated steps.
Just blend, freeze, and serve.
It’s the kind of recipe that fits into real life—quick enough for busy days, simple enough to make with kids, and good enough that everyone’s happy.
Cherry Sorbet
Ingredient List
1¾ cups (400g) frozen pitted cherries
2 tbsp honey
1 tbsp lemon juice
4 tbsp vanilla soy yogurt
4 tbsp water
Mint leaves, to serve (optional)
Directions
Blend the base
Add frozen cherries, honey, lemon juice, yogurt, and water to a high-speed blender or food processor.
Blend until smooth and creamy.
Freeze briefly
Transfer the mixture into a freezer-proof container.
Place in the freezer for about 1 hour to firm up slightly.
Scoop and serve
Scoop the sorbet into bowls or glasses.
Top with fresh mint leaves if desired.
Enjoy immediately
Serve right away for the best texture.
Makes 4 servings.
Nutrition Facts
Calories per serving: 109
Fats per serving: 1 grams
Protein per serving: 2 grams
Carbohydrates per serving: 24 grams
This recipe is taken from our Eat Lean: Protein Power cookbook featuring 52 flavorful recipes for a vibrant lifestyle.
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