Meatless Monday: Chocolate Chia Pudding
There’s a certain look kids get when they hear the word chocolate.
It’s immediate. Eyes light up. Questions start coming:
“Can I have some?”
“Is that for me?”
And as a parent, you’re doing the mental math—Is this going to be sugar overload… or can I actually say yes to this one?
That’s exactly why I love recipes like this.
This Chocolate Chia Pudding has become one of those go-to staples in our house—not just because it’s easy, but because it checks both boxes:
It feels like a treat
It’s made with ingredients I’m comfortable serving
It’s creamy, chocolatey, and just sweet enough to satisfy that craving, but underneath it all, it’s built from simple, nourishing ingredients. The chia seeds create that thick, pudding-like texture, while coconut milk adds richness without needing anything heavy. A touch of cocoa and vanilla brings the flavor together, and the frozen raspberries on top? They add a bright, slightly tart contrast that keeps every bite interesting.
The best part? It’s one of the easiest recipes to make.
No stove.
No baking.
No complicated steps.
You blend everything, portion it out, and it’s ready to go whenever you need it—whether that’s a quick breakfast before school, an afternoon snack, or a healthier dessert option after dinner.
And if your kids are anything like mine, they won’t even question it.
They’ll just ask for more.
Chocolate Chia Pudding
Ingredient List
1 cup (170g) chia seeds
3 cups (700ml) coconut milk
1 scoop (25g) vanilla protein powder (optional)
1 tsp vanilla extract
½ tsp cinnamon
¼ tsp espresso powder
2 tbsp cocoa powder
2 tbsp xylitol (or preferred sweetener)
1 cup (125g) frozen raspberries
Directions
Blend everything together
Add all ingredients (except the raspberries) into a high-speed blender or food processor.
Blend until most of the chia seeds are broken down and the mixture becomes thick and creamy.
Portion and top
Pour the pudding into jars or small bowls.
Top each serving with frozen raspberries.
Chill and store
Place in the fridge and store in airtight containers for up to 4 days.
Serve cold
Enjoy straight from the fridge whenever you need a quick, satisfying option.
Makes 4 servings.
Nutrition Facts
Calories per serving: 307
Fats per serving: 16 grams
Protein per serving: 14 grams
Carbohydrates per serving: 34 grams
This recipe is taken from our Eat Lean: Vegetarian Delights cookbook featuring 58 flavorful recipes for a vibrant meat-free lifestyle.
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