Meatless Monday: Kiwi Chia Protein Pudding
Some recipes are about comfort. Others are about convenience.
And then there are the ones that feel like a small, edible adventure.
This Kiwi Chia Protein Pudding falls squarely into that last category.
It starts with something familiar—a creamy chia base, thickened overnight into a soft, pudding-like texture. But then it shifts. Fresh kiwi is blended into a smooth, vibrant puree that brings brightness and a subtle tang. Layered together, the contrast is beautiful: pale, creamy chia against that vivid green fruit.
And then come the berries.
Blueberries and blackberries add depth, sweetness, and just enough texture to keep every bite interesting. It’s refreshing, lightly tropical, and surprisingly satisfying—especially for something that requires so little effort.
What I love most about this recipe is how it plays with contrast:
Creamy and fresh.
Sweet and slightly tart.
Simple ingredients, presented in a way that feels thoughtful and elevated.
It’s the kind of dish that makes you slow down for a moment—not because it’s complicated, but because it’s unexpectedly beautiful.
Kiwi Chia Protein Pudding
Ingredient List
¼ cup (45g) chia seeds
1 cup (250ml) coconut milk
1 scoop (25g) vanilla protein powder
3 kiwis, peeled (for puree)
1 kiwi, peeled and sliced (for layering)
¼ cup (25g) blueberries
¼ cup (30g) blackberries
Directions
Create the chia base
In a jar or bowl, combine chia seeds, coconut milk, and protein powder.
Stir well and refrigerate for at least 1 hour (or overnight for a thicker texture).
Check and adjust
Remove from the fridge and stir again.
The mixture should be thick and gel-like. Taste and adjust sweetness if needed.
Blend the kiwi layer
Place 3 peeled kiwis into a blender or food processor.
Blend until smooth and vibrant.
Layer the pudding
Divide the chia pudding between two glasses.
Add:
A layer of chia pudding
A layer of sliced kiwi
A layer of kiwi puree
Finish with another layer of chia pudding
Top and serve
Top with fresh blueberries, blackberries, and additional kiwi slices.
Serve chilled.
Makes 2 servings.
Nutrition Facts
Calories per serving: 272
Fats per serving: 11 grams
Protein per serving: 16 grams
Carbohydrates per serving: 37 grams
This recipe is taken from our Eat Lean: Vegetarian Delights cookbook, featuring 58 flavorful recipes for a vibrant meat-free lifestyle.
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