Meatless Monday: Matcha Chia Pudding

I used to think “meal prep breakfasts” were for super organized people.

You know—the ones who have labeled containers, perfectly portioned meals, and somehow always know what they’re eating ahead of time. Meanwhile, I was standing in my kitchen every morning thinking, What can I make in five minutes… or less?

That’s when I found recipes like this.

This Matcha Chia Pudding completely changed how I approach breakfast. Not because it’s complicated—but because it’s not. You mix a few ingredients the night before, put it in the fridge, and the next morning… it’s just there. Ready. Waiting. No cooking, no thinking, no stress.

The first time I made it, I wasn’t even sure it would work. But overnight, the chia seeds transformed the almond milk into this thick, creamy pudding—almost like magic. Then you stir in a little matcha, a touch of maple syrup, and some protein, and suddenly it feels like something way more impressive than the effort you put in.

It’s lightly sweet, a little earthy from the matcha, and topped with fresh berries that add just the right amount of brightness. And the best part? You can’t really mess it up.

If you’re new to cooking—or just tired of complicated mornings—this is the kind of recipe that makes things feel easier.

Matcha Chia Pudding

Ingredient List

¼ cup (30g) chia seeds
1 ½ cups almond milk
2 tsp maple syrup
3 tbsp (40g) unflavored or vanilla soy protein isolate
1 tsp matcha powder
1 cup (100g) fresh or frozen berries (for serving)

Directions

Mix the base (night before)
In a bowl or jar, combine the chia seeds and almond milk. Stir well.
Place in the fridge for about 1 hour, then stir again to prevent clumping.
Return to the fridge and let it chill overnight.

Add flavor (next morning)
Stir in the maple syrup, protein powder, and matcha until smooth and fully combined.

Serve
Divide into bowls and top with fresh or frozen berries.
Enjoy immediately.
Makes 2 servings.

Nutrition Facts

Calories per serving: 275
Fats per serving: 9 grams
Protein per serving: 23 grams
Carbohydrates per serving: 19 grams

This recipe is taken from our Eat Lean: Protein Power cookbook, featuring 52 flavorful recipes for a vibrant lifestyle.

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