Meatless Monday: Protein Orange & Yogurt Pancakes

There’s nothing wrong with pancakes… until they leave you hungry an hour later.

For a long time, that was my experience—something warm and comforting in the moment, but not quite enough to carry me through the morning. That’s when I started shifting how I approached breakfast: not just asking “Does it taste good?” but also “Will this actually support my energy?”

These Protein Orange & Yogurt Pancakes were one of those simple upgrades that made a noticeable difference.

They still deliver everything you want from pancakes—soft texture, a hint of sweetness, that cozy, just-off-the-pan feeling—but they’re built a little differently. The combination of eggs and yogurt adds protein and creaminess, helping create a more balanced meal. Spelt flour brings a slightly nutty flavor along with more nutrients than refined flours. And the fresh orange zest? That’s where things get interesting.

Instead of relying on heavy sweetness, these pancakes lean into brightness. The citrus cuts through the richness and wakes everything up, making each bite feel lighter, fresher, and more satisfying.

It’s the kind of breakfast that feels like a treat—but works like fuel.

And sometimes, that’s exactly what you need to start the day right.

Protein Orange & Yogurt Pancakes

Ingredient List

2 eggs
8 tbsp. (160g) natural yogurt
2 tsp. coconut sugar
2 tsp. orange zest (orange peel)
2 tsp. vanilla extract
8 tbsp. (120g) spelt flour
1 tsp. baking powder
1 tsp. coconut oil, melted
Orange slices, to serve
Optional: fresh berries for topping

Directions

Mix the wet ingredients
In a bowl, whisk together the eggs, yogurt, coconut sugar, orange zest, and vanilla extract until smooth.

Add the dry ingredients
Fold in the spelt flour and baking powder. Mix until you have a smooth batter.

Finish the batter
Stir in the melted coconut oil until fully incorporated.

Cook the pancakes
Heat a non-stick pan over low–medium heat.
Pour small portions of batter into the pan and cook until golden brown on one side, then flip and cook the other side.

Serve
Serve warm with fresh orange slices and berries.
Makes 2 servings.

Nutrition Facts

Calories per serving: 259
Fats per serving: 12 grams
Protein per serving: 18 grams
Carbohydrates per serving: 48 grams

This recipe is taken from our Eat Lean: Vegetarian Delights cookbook featuring 58 flavorful recipes for a vibrant meat-free lifestyle.

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