Blog
Wellness Wednesday: Skin Cancer Prevention Starts with Awareness
Skin cancer is one of the most common cancers in the world—but it is also one of the most preventable. Simple habits like wearing sunscreen, checking your skin regularly, and protecting yourself from excessive sun exposure can dramatically reduce your risk. This guide explains how skin cancer develops, what warning signs to watch for, and the small daily steps that could truly save your life.
Wellness Wednesday: Why Time Outdoors Matters for Well-Being
In a world where many people spend most of their time indoors and connected to screens, something as simple as stepping outside may have powerful effects on mental health. Research shows that parks, forests, and even small neighborhood green spaces can reduce stress, improve mood, and restore mental focus. This article explores the science behind why time in nature matters—and how even small moments outdoors can support emotional well-being.
Wellness Wednesday: Understanding the BRCA1 Gene and What It Means for Women’s Health
Most women have heard of the BRCA gene, but far fewer understand what it actually does or why it matters. This guide breaks down the science behind the BRCA1 mutation, how it affects cancer risk, and why knowing your family history can play a powerful role in preventive healthcare. Understanding this genetic link may help you make more informed decisions about screening, testing, and long-term health.
Wellness Wednesday: Preventive Screenings Every Woman Should Prioritize at Every Age
Preventive health isn’t just about doctor visits when something feels wrong—it’s about staying ahead of potential problems before they start. From cervical cancer screening in your 20s to heart health and bone density later in life, this guide breaks down the essential screenings every woman should prioritize at every stage of adulthood. Understanding when and why these tests matter can help you take control of your long-term health.
Wellness Wednesday: Why Exercise Can Support Mental Health, But Can’t Replace Therapy
Exercise can boost mood, reduce stress, and support mental health—but it isn’t a cure, and it isn’t therapy. In this evidence-based deep dive, an exercise scientist and former collegiate athlete explores where fitness helps, where it falls short, and why therapy and medical care remain essential—especially for complex mental health conditions. If you’ve ever been told to “just work out” your way through mental health struggles, this is the conversation you’ve been missing.
Wellness Wednesday: Comparison Steals Joy, and It Can Quietly Undermine Your Progress
You can follow the plan. You can hit your workouts. You can make mostly nourishing food choices—and still feel like you’re failing. Not because you are, but because someone else’s progress showed up on your screen at the wrong moment. In weight loss, comparison doesn’t just hurt feelings—it subtly reshapes behavior, motivation, and long-term outcomes. Understanding how and why this happens may be one of the most important steps you take toward sustainable progress.
Wellness Wednesday: Recovering from Almond Moms, and Making Sure You Don’t Become One
You might not remember the exact meals, but you probably remember the rules.
“Finish your plate.”
“Do you really need seconds?”
“That’s a lot of carbs.”
For many adults today, those messages didn’t stay at the dinner table — they followed us into our bodies, our choices, and eventually, our parenting. And somewhere along the way, a new fear emerged: What if I become the very voice I’m trying to unlearn?
This article isn’t about blaming parents. It’s about understanding where these patterns come from, how they quietly shape our relationship with food, and how we can heal — for ourselves and for the next generation.
Wellness Wednesday: There Is No Such Thing as Upper and Lower Abs
If you’ve ever been told to “target your lower abs,” felt a deep burn during leg raises, or wondered why crunches don’t seem to touch the bottom of your stomach, you’re not alone. This belief has shaped workout programs, rehab protocols, and social media content for decades. But here’s the truth most people never hear: the idea of upper and lower abs isn’t just misleading—it fundamentally misunderstands how the core works. And that misunderstanding can affect performance, posture, and even pain.
Wellness Wednesday: Understanding the Roots of Health Disparities, and How We Move Forward
Health isn’t just shaped by the choices we make—it’s shaped by the opportunities we’re given. This National Minority Health Month, we’re taking a deeper look at why certain communities face higher rates of preventable disease, how history, environment, and access influence outcomes, and what real health equity actually looks like in practice. From chronic disease and mental health to maternal outcomes and youth well-being, this article connects the dots between science, community, and action—and outlines how individuals, professionals, and systems can move forward together.
Wellness Wednesday: The Science, History, and Real Benefits of Moving More
You’ve heard it everywhere: 10,000 steps a day keeps you healthy. But where did this number come from—and does everyone really need to hit it? Discover the history, the science, and the surprising ways even small bursts of movement can transform your health. From everyday walking to NEAT activities, learn how to make steps count without guilt and why every step forward matters for your body and mind.