Blog
Wellness Wednesday: The Truth About Protein: How Much Is Safe and Beneficial for Your Body
Some doctors recommend limiting protein, while social media influencers preach the benefits of high-protein diets. In this follow-up, we'll dive deeper into how much protein is actually safe and beneficial. We'll take a closer look at the scientific evidence, including randomized controlled trials, and explain what you need to know about balancing protein in your diet for optimal health.
Meatless Monday’s: Tempeh Bolognese
A hearty, protein-packed twist on an Italian classic! This Tempeh Bolognese is rich, flavorful, and the perfect way to enjoy a satisfying plant-based meal.
Wellness Wednesday: Don’t Be Deceived By The Lies The Scale Tells
The scale is a tool, but it’s far from the only one. In fact, it can be misleading and often harmful when relied on as the sole indicator of success. If you're ready to rethink your relationship with the scale and your body, let's explore why that number isn't as important as you think—and how you can cultivate a healthier mindset around weight.
Meatless Monday’s: Banana & Almond Muffins
Discover the perfect blend of sweet and nutty with these easy-to-make Banana Walnut Muffins. They’re fluffy, flavorful, and packed with nourishing ingredients like almond butter and spelt flour. Ready in just 20 minutes, these muffins are your new go-to for breakfast, snack time, or whenever you need a little pick-me-up.
Wellness Wednesday: Is A High-Protein Diet Dangerous?
Concerns about high-protein diets date back over 30 years. One of the major claims is that too much protein can overburden the liver and kidneys, potentially leading to diseases such as cancer. But where did this fear originate, and does it have any scientific backing?
Meatless Monday’s: Quick Vegetable Curry
Brighten up your dinner table with this creamy Coconut Vegetable Curry! Packed with fresh veggies, aromatic spices, and a hint of lime, this one-pan dish is perfect for satisfying your cravings for something hearty and wholesome. Ready in just 30 minutes, it’s an easy way to bring restaurant-quality curry to your home.
Wellness Wednesday: A Mindful Eater’s Guide to Nutrition Labels
Nutrition labels hold the key to making better food choices, but most people never learn how to read them properly. What if you could decode the fine print, understand what your body truly needs, and confidently navigate the grocery aisles without stress? Whether you're fueling an active lifestyle or simply aiming to eat better without giving up the foods you love, mastering this skill is essential.
Meatless Monday’s: Asain Style Scrambled Eggs
Upgrade your mornings with this quick and delicious Sesame Egg Scramble. Packed with tender veggies, fluffy eggs, and the nutty goodness of sesame oil, this recipe brings Asian-inspired flair to your table in under 15 minutes. Perfect for breakfast, lunch, or dinner!
Wellness Wednesday: The Muscle Myth: How Building Lean Muscle Affects Your Metabolism
For as long as many of us can remember, there’s been this widespread belief that gaining 1 pound of muscle would result in burning an additional 50 calories per day. Sounds like an amazing deal, right? Gain 5 pounds of muscle, and voilà, an extra 250 calories burned daily just by existing, amounting to about one pound of fat loss every two weeks.
Unfortunately, the real numbers don’t quite live up to the hype.
Meatless Monday’s: Baba Ghanoush
Turn simple aubergines into a velvety, smoky delight! This Baba Ghanoush recipe is creamy, tangy, and full of Middle Eastern charm. Perfect for dipping or spreading, it’s a dish that never fails to impress.