Blog
Wellness Wednesday: Committing To Your New Year’s Resolution Isn’t Enough
It’s New Year’s Day, and if you’re like most people, you’re probably thinking about your health and fitness resolutions for the year ahead. Maybe you’ve committed to working out more, eating healthier, or finally achieving a long-term goal that’s eluded you in the past. But before you dive in, here’s something important to consider: commitment alone isn’t enough to achieve lasting change.
Meatless Monday’s: Quark with Pomegranate, Chocolate & Dark Chocolate
Decadent yet guilt-free, this Quark with Pomegranate, Chocolate & Dark Chocolate recipe is a treat for your taste buds and your health. Ready in just five minutes!
Wellness Wednesday: The Power of Perspective
Life is filled with challenges, setbacks, and uncertainties. Yet, the way we choose to perceive and respond to these challenges can make all the difference. Our outlook—whether we choose to "look up" with hope and resilience or "look down" with negativity and defeat—shapes not only how we navigate difficult moments but also how we experience life as a whole.
Meatless Monday’s: Easy Oat & Carrot Cookies
Looking for a cookie that’s as wholesome as it is delicious? These Easy Oat & Carrot Cookies are packed with hearty oats, sweet carrots, and warm cinnamon spice—perfect for any time of day.
Wellness Wednesday: The Difference Between Researching and Applying
In today’s information age, it’s easy to fall into the trap of believing that consuming the latest research and health advice equates to improving your wellness. However, distinguishing between merely gathering information and effectively applying it in your life is crucial for achieving sustainable health outcomes. As a health coach, I can tell you that while being informed is essential, knowing how to navigate and apply that information is what truly sets you on the path to success.
Meatless Monday’s: Simple Vegan Oat Cookies
Craving cookies? These Simple Vegan Oat Cookies are chewy, sweet, and packed with plant-based goodness. Perfect for any time of the day!
Wellness Wednesday: Fast Weight Loss Doesn’t Work
Understanding that weight loss is a gradual process can help set realistic expectations. It's essential to recognize that each person's body responds differently to dietary changes, influenced by genetics, health status, and lifestyle. For many, sustainable weight loss can take longer than expected, and this is perfectly normal.
Meatless Monday’s: Breakfast Oat Cookies
Start your day the sweet way! These Breakfast Oat Cookies are a wholesome, berry-filled treat that’s perfect for busy mornings. Click for the recipe and feel-good vibes.
Wellness Wednesday: The Low Carb Approach
Carbohydrates are the body’s preferred energy source, especially during high-intensity physical activities. When you consume carbs, your body converts them into glucose, which fuels your muscles, brain, and central nervous system. Glucose is stored in your muscles and liver as glycogen, which is essential for sustained energy, particularly during exercise.
Restricting carbohydrates too much can deplete glycogen stores, leading to fatigue, impaired performance, and even muscle breakdown. For those who exercise regularly, carbohydrates are critical for recovery and long-term performance.
Meatless Monday’s: Vanilla & Coconut Truffles
Craving something sweet yet wholesome? Our Vanilla & Coconut Truffles are the perfect five-ingredient treat for any occasion! Light, creamy, and oh-so-delicious, they’re ready in no time.