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Wellness Wednesday: A Doctor’s Guide to Who Should - and Shouldn’t - Take GLP-1 Medications
GLP-1 medications have been hailed as breakthrough treatments for diabetes and weight loss, but are they safe for everyone? While some patients see life-changing benefits, others face risks that can’t be ignored. From hidden contraindications to emerging long-term questions, this article breaks down who should, and who shouldn’t, consider these drugs.
Meatless Monday: Goats Cheese, Pear & Walnut Salad
Looking for a salad that’s anything but ordinary? This Goat’s Cheese, Pear & Walnut Salad combines creamy, crunchy, and sweet in every bite—a dish so good, you’ll want to serve it on repeat.
Wellness Wednesday: Is Coca-Cola’s Sweetener Switch Really a Healthier Choice?
When Coca-Cola’s potential move back to cane sugar makes headlines, it’s often framed as a return to “real” ingredients and a nostalgic taste of the past. As a registered dietitian, I find that many clients interpret this shift as a health upgrade, believing cane sugar to be cleaner, more natural, and less harmful than high fructose corn syrup (HFCS). The reality, however, is far more complex. To answer whether this sweetener swap is truly meaningful, we have to step beyond marketing language and dig into the science of how these sugars are metabolized, what role they play in chronic disease, and how much the distinction matters in the bigger picture of nutrition and public health.
Meatless Monday: Banana Breakfast Oats
Tired of bland oatmeal? These Banana Breakfast Oats are creamy, naturally sweet, and drizzled with peanut butter—plus the toppings make every bowl a masterpiece. But the best part? They only take five minutes to make.
Wellness Wednesday: What Science Says About the Safety of Non-Nutritive Sweeteners
Sugar is one of the most hotly debated ingredients in modern nutrition, linked to obesity, diabetes, and a host of chronic health conditions. For many, the appeal of non-nutritive sweeteners (NNS), from aspartame and sucralose to stevia and monk fruit, lies in their ability to provide sweetness without the calories or blood sugar spikes of traditional sugar. But with headlines warning of potential health risks and social media amplifying conflicting claims, many people are left asking: Are these sweeteners a safe solution, or just another nutritional gamble?
Meatless Monday: Avocado, Feta & Pomegranate Toast
Want to turn your everyday avocado toast into something extraordinary? This version layers in creamy avocado, salty feta, and bursts of sweet pomegranate for a dish that’s as vibrant as it is flavorful. One bite, and you’ll never look at toast the same way again.
Wellness Wednesday: What New Research Says About GLP-1 Drugs and Pancreatitis Risk
GLP-1 medications are revolutionizing the conversation around weight loss and metabolic health, but not without controversy. While these drugs have shown incredible promise in controlling appetite, regulating blood sugar, and supporting long-term wellness, lingering questions remain, especially when it comes to their potential link to pancreatitis. Are the concerns warranted, or are they more myth than fact? Dive into the science behind GLP-1s, the mechanisms they trigger in the body, and what the latest research actually says about risks and benefits.
Meatless Monday: Coconut-Banana Millet Custard
Looking for a dessert that feels indulgent but won’t weigh you down? This Coconut-Banana Millet Custard is creamy, dreamy, and just sweet enough—whether served warm and cozy or chilled and refreshing. Curious how such simple ingredients transform into something so luxurious?
Wellness Wednesday: Understanding GLP-1 Medications and the Risks of Compounded Versions
GLP-1 medications like semaglutide and tirzepatide are transforming the way we think about obesity and metabolic health. But behind the headlines and hype lies a complex story, one that involves hormone pathways, appetite regulation, and important medical considerations that aren’t always discussed. Before you consider these therapies, or the growing market of compounded alternatives, it’s worth knowing exactly how they work, why some people need them while others don’t, and the very real risks involved when used outside of medical guidance.
Meatless Monday: Potato & Sun-Dried Tomato Salad
Forget the heavy mayo—this Potato & Sundried Tomato Salad is a Mediterranean-inspired makeover with tangy olives, briny capers, and sunshine-sweet sundried tomatoes. But here’s the kicker…the dressing uses the oil straight from the tomato jar for a flavor bomb you don’t see coming.